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ходьба до маршрутки 20, трена 1,5 ч, хамам, ходьба до работа 20, работа 12 ч
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227.3 lb
Lost so far: 89.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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2618 kcal
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Activities & Exercise:
тренировка с Олей - 1 hour and 30 minutes, до маршрутки - 20 minutes, ходьба до работы - 20 minutes, работа - 12 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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