Weigh In record (no journal entry) for 20 July 2021
|
158.5 lb
Lost so far: 19.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2021:
|
1429 kcal
|
Fat: 55.31g | Prot: 76.74g | Carb: 133.37g.
Dinner: Tomaten, Gut & Günstig Bagels Sesam, Gut & Günstig Delikatess Bacon, Kerrygold Butter, Gut & Günstig Körniger Frischkäse Leicht. Snacks/Other: Milbona High Protein Pfirsich-Maracuja Quark-Creme, Milbona High Protein Quark-Creme Himbeere, Aldiva Donut Cake, Gutes Land Frische Weidemilch. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
easyChoice's weight history
|