Weigh In record (no journal entry) for 20 July 2021
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202.4 lb
Lost so far: 50.0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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365 kcal
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Fat: 11.90g | Prot: 17.37g | Carb: 46.47g.
Breakfast: Parmalat Молоко 0,5%, Европром Рыба Рубленая Горбуша Скумбрия, Billa Багет Французский, Фрутоняня Кашка Молочно-Овсяная с Яблоком, Малиной и Черникой. more...
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gaining 0.7 lb a week
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