Weigh In record (no journal entry) for 20 July 2021
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196.7 lb
Lost so far: 19.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1035 kcal
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Fat: 29.60g | Prot: 38.56g | Carb: 141.64g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Chilli Con Carne with Beans and Rice. Dinner: Peanut Butter, Ryvita Dark Rye Crispbread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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losing 15.4 lb a week
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Ian Fleming's weight history
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