Weigh In record (no journal entry) for 20 July 2021
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143.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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3308 kcal
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Fat: 99.07g | Prot: 190.74g | Carb: 404.52g.
Breakfast: Fage Yogurt Greco Total 0%, Barnhouse Krunchy Sun Cioccolato Fondente, Caffè Espresso, Pesca, Latte Parzialmente Scremato. Lunch: Biffi Pesto senza Formaggio, Principe Riso Basmati, Dodoni Feta, Zucchine. Dinner: Myprotein Omega 3, Melanzana, Sugo di Pomodoro, La Pasta di Camerino Hammurabi Pasta di Grano Monococco, Parmigiano (Grattugiato). Snacks/Other: Milk Protein Milk Pro 20G , Banana, Enervit Soy Protein, Probios Fette Biscottate Integrali, Caffè Espresso. more...
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losing 1.5 lb a week
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danielecokombi22's weight history
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