Weigh In record (no journal entry) for 20 July 2021
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153.9 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1358 kcal
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Fat: 47.24g | Prot: 62.48g | Carb: 160.88g.
Breakfast: Mola Granola Granola, Energen Sereal Coklat, Quaker Instant Oatmeal Grain. Lunch: Nasi Putih, Tempe Orek, Telur Rebus, Sinti Sambel Pecel, Tomat Merah, Emping Melinjo, Tahu Goreng, Kubis, Selada, Kentang Rebus, Kerupuk Udang. Dinner: Regal Marie, Cimory Squeeze Yoghurt. Snacks/Other: Rendang, Nasi Putih. more...
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losing 3.9 lb a week
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