Weigh In record (no journal entry) for 20 July 2021
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115.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1052 kcal
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Fat: 40.39g | Prot: 79.53g | Carb: 91.65g.
Breakfast: Избенка Сыр Адыгейский, Магнит Батат, Delba Цельнозерновой Хлеб, Яйцо, Hola Tofu Original, Простоквашино Творог 2%, Яйцо, Покровский Хлеб Лаваш Армянский, Nutley Паста Арахисовая Классическая, Dr. Korner Хлебцы Клюквенные. more...
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losing 10.8 lb a week
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