Weigh In record (no journal entry) for 19 July 2021
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188.7 lb
Lost so far: 9.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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5134 kcal
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Fat: 147.89g | Prot: 234.63g | Carb: 680.17g.
Breakfast: Peito de Frango Cozido (Thiago), Pão Frances (Taco 2011), Quaker Aveia em Flocos, Toddy Toddy, Leite com Achocolatado Escola Thiago, Quaker Aveia em Flocos, CP OVOS Albumina 83%. Lunch: Tuc's Bolacha, Pão Frances (Taco 2011), Ovo, Arroz Branco (Cozido), Peito de Frango Grelhado (Tabela Taco). Dinner: Tuc's Bolacha, DIA Leite Integral, Tuc's Bolacha, Marilan Bolacha Maria, Italac Queijo Mussarela, Tuc's Bolacha, Peito de Frango Grelhado (Tabela Taco), Toddy Toddy, Quaker Aveia em Flocos. more...
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gaining 10.8 lb a week
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