Weigh In record (no journal entry) for 19 July 2021
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160.1 lb
Lost so far: 17.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1529 kcal
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Fat: 49.66g | Prot: 69.12g | Carb: 153.81g.
Breakfast: Korn Mühle Vollkorn-Toast, Kesbeke Piccalilly, Kerrygold Butter, Gutes Land Le Petit Cremeux, Mühlenhof Snacks Mini Salami. Dinner: Ja! Paniermehl, Cucina Olivenöl, Delikato Mayonnaise, Kartoffeln, Hela Curry Gewürz Ketchup Delikat, Naturgut Bio-Joghurt, Vom Land Sommerblüten Honig, Berida Wildlachsfilet, Gurke (mit Schale), Tomaten. Snacks/Other: Rios Gigant Mini-Fruits, Wedel Ptasie Mleczko, Grave Mozzarella-Tomate-Brötchen, Milbona High Protein Quark-Creme Pfirsich-Maracuja. more...
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gaining 15.4 lb a week
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