Weigh In record (no journal entry) for 19 July 2021
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152.1 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1994 kcal
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Fat: 121.51g | Prot: 76.67g | Carb: 144.18g.
Breakfast: Ovo Frito, Tirolez Creme de Ricota Light, Pullman Artesano Original . Lunch: Suco de Limão, Pepino (Descascado), Alface Americana, Tomates, Arroz Branco (Cozido), Estrogonofe de Frango, Visconti Batata Palha Tradicional. Dinner: Catupiry Requeijão Cremoso Sabor Cheddar, Taco Bell Sour Cream, Chili com Carne com Feijões, Guacamole com Tomates, Elma Chips Doritos Queijo Nacho (20g). Snacks/Other: Growth Supplements Pasta de Amendoim Brigadeiro, Pullman Artesano Original . more...
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losing 0.7 lb a week
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