Weigh In record (no journal entry) for 19 July 2021
|
142.2 lb
Lost so far: 67.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2021:
|
1281 kcal
|
Fat: 23.70g | Prot: 36.36g | Carb: 222.55g.
Breakfast: Telur Goreng, Padamu Bihun Jagung, Sejati Mie Kuah Rasa Ayam Cabe, Nasi Putih. Dinner: Bango Kecap Manis, Indomaret Selai Nanas, Roti, Jeruk, Apel, Ayam Masak Merah, Nasi Putih. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ayufitriiiaaa's weight history
|