Weigh In record (no journal entry) for 19 July 2021
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97.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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549 kcal
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Fat: 14.55g | Prot: 30.77g | Carb: 73.60g.
Breakfast: Perugina Cacao Amaro, Pere Abate, Despar Marmellata di Mandarini, Mulino Bianco Fette Biscottate Integrali (8,8g), Zespri Kiwi Gold. Lunch: Cetriolo (senza Buccia). Dinner: Olio Extra Vergine di Oliva, Melanzana, Despar Bresaola Affettata, Santa Lucia Mozzarella Light, Mulino Bianco Granetti Integrali . Snacks/Other: Anguria. more...
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losing 1.1 lb a week
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