Weigh In record (no journal entry) for 19 July 2021
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147.0 lb
Lost so far: 2.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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537 kcal
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Fat: 5.37g | Prot: 13.88g | Carb: 109.15g.
Breakfast: Леовит Чай, Леовит Каша Овсяная Яблоко и Свекла. Lunch: Леовит Свекольник, Леовит Кисель Печеночный, Леовит Каша Гречневая Овощи и Зелень. Dinner: Леовит Кисель Очищающий, Леовит Суп с Крапивой и Шпинатом "Детокс". more...
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losing 3.4 lb a week
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