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Niet gestraft voor de koekjes 🎉
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137.6 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1762 kcal
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Fat: 141.39g | Prot: 83.11g | Carb: 20.79g.
Lunch: Organic Peanut Butter Crunchy, Amandelmeel, Eidooier, Xucker Schoko Drops, BioWise Kokosolie, Keton1 Choco Bar Dark With Almonds, AH Verse Slagroom, Eidooier. Dinner: Callowfit Vanille Saus, De Zaanse Hoeve Extra Belegen 48+, Knoflook, Nevo Ui Rauw , AH Champignons, De Zaanse Hoeve Sour Cream , AH Uitgebakken Ontbijtspek, AH Gehakt Half-om-Half, Bio+ Passata , Zero Pasta Spaghetti. more...
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losing 1.5 lb a week
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