Weigh In record (no journal entry) for 19 July 2021
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171.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1146 kcal
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Fat: 56.97g | Prot: 40.13g | Carb: 122.16g.
Breakfast: Авида Сметана 20%, Кабачковые Оладьи с Сыром, Лебедянь Молоко Молоко Отборное 3,4-4,5%. Lunch: Овсяное Печенье Домашнее, Лебедянь Молоко Ряженка 4%. more...
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losing 0.2 lb a week
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