Weigh In record (no journal entry) for 19 July 2021
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177.3 lb
Lost so far: 19.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1265 kcal
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Fat: 41.73g | Prot: 48.62g | Carb: 181.90g.
Breakfast: Дело Вкуса Щи из Свежей Капусты, с Мясом и со Сметаной. Lunch: Ржаной Хлеб, Помидоры. Dinner: Barilla Макароны, Heinz Кетчуп с Горчицей, Ашан Котлета Свиная Натуральная, Любимый Сад Томатный Сок. more...
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losing 2.3 lb a week
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