Weigh In record (no journal entry) for 19 July 2021
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165.3 lb
Lost so far: 18.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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871 kcal
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Fat: 20.25g | Prot: 45.94g | Carb: 126.57g.
Breakfast: Apel, Kapal Api Kapal Api Special, Del Monte Saus Tomat, Prochiz Cheddar Cheese, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam Kecap, Ketupat, Sambal Goreng Kentang. Snacks/Other: Semangka, Natlab Soy Protein Diet. more...
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gaining 0.7 lb a week
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