Weigh In record (no journal entry) for 19 July 2021
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220.5 lb
Lost so far: 83.8 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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225 kcal
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Fat: 6.92g | Prot: 6.27g | Carb: 35.92g.
Breakfast: Dendeng Sapi, Indomie Rasa Soto Mie, Buah Naga. more...
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losing 4.6 lb a week
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immalevav's weight history
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