Weigh In record (no journal entry) for 18 July 2021
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131.0 lb
Lost so far: 14.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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570 kcal
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Fat: 16.40g | Prot: 33.89g | Carb: 73.20g.
Breakfast: Café com Leite e Açúcar. Lunch: China in Box Yakisoba de Carne Pequeno. more...
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losing 3.1 lb a week
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_stehsz's weight history
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