Weigh In record (no journal entry) for 18 July 2021
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157.9 lb
Lost so far: 19.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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2017 kcal
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Fat: 98.29g | Prot: 51.78g | Carb: 224.05g.
Breakfast: Korn Mühle Müsli Riegel Haselnuss, DM Bio Chiasamen, DM Leinsamen Geschrotet, Penny Markt Haferflocken, Banane, WellMix Protein 90 Cookies & Cream. Lunch: Lidl Mango, Mühlenhof Snacks Mini Salami. Dinner: Churros, Schwartau Schokoladensauce, Pommes Frites, Mayonnaise, Aldi Currywurst . Snacks/Other: Wedel Ptasie Mleczko, Bier, Eiskugel. more...
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gaining 18.5 lb a week
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