Weigh In record (no journal entry) for 18 July 2021
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150.8 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1167 kcal
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Fat: 55.01g | Prot: 93.81g | Carb: 73.85g.
Breakfast: Вареное Яйцо, Serenada Сыр Радамер , Авокадо, Своя Лінія Сьомга Слабосолена, Tasty Style Хлебцы Овсяно-Перловые. Lunch: Serenada Сыр Радамер , Куриное Филе Жареное без Масла, Авокадо, Лаваш Тонкий. Dinner: Bilko Протеин. more...
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losing 6.2 lb a week
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