Weigh In record (no journal entry) for 18 July 2021
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193.1 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1631 kcal
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Fat: 53.18g | Prot: 143.25g | Carb: 155.08g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Dinner: Fried Tofu , Rejuve Turmeric High, SuperIndo Rolade Ayam, Fiesta Siomay Ayam, Chicken Breast (Skin Not Eaten), Ommason Kimchi, Egg, Beef with Sweet and Sour Sauce (Mixture), Shirataki Shirataki Rice, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Orange, Guava. more...
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losing 0.6 lb a week
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oviarys's weight history
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