Weigh In record (no journal entry) for 17 July 2021
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188.5 lb
Lost so far: 13.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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775 kcal
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Fat: 20.85g | Prot: 90.54g | Carb: 53.33g.
Breakfast: Brasil Frutt Castanha do Pará Natural. Lunch: Peixe no Forno ou Grelhado, Camil Feijão Carioca Cozido. Dinner: Tomates, Peixe. Snacks/Other: DIA Presunto Cozido Fatiado, Tirol Queijo Mussarela (18g), Goiaba Vermelha, Molico Leite Desnatado, Brasil Frutt Castanha do Pará Natural. more...
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gaining 1.9 lb a week
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