Sara7200's Journal, 17 July 2021

111.2 lb Lost so far: 5.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 40.15g | Prot: 84.46g | Carb: 295.50g.   Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Hy-Vee Cheese & Garlic Baked Croutons, Great Value Real Bacon Bits, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Cookies & Cream Light Ice Cream, 2% Reduced Fat Chocolate Milk. Dinner: 2% Reduced Fat Chocolate Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Snacks/Other: Air Popped Popcorn, Apples, Think High Protein Bar Brownie Crunch, Triscuit Cracked Pepper & Olive Oil Crackers. more...

1944 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...