Weigh In record (no journal entry) for 17 July 2021
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155.2 lb
Lost so far: 22.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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3407 kcal
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Fat: 159.92g | Prot: 103.81g | Carb: 357.13g.
Snacks/Other: Krombacher Pils, Aldi Spaghetti Eis, Burger King Big King, Burger King Freakingdel, Van Danken Poffertjes, Mühlenhof Snacks Mini Salami, Himbeeren, Eisbergsalat, Tomaten, Gurke (mit Schale), Kerrygold Butter, Gutes Land Le Petit Cremeux, Grave Müslibrötchen. more...
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gaining 0.8 lb a week
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