Weigh In record (no journal entry) for 16 July 2021
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117.5 lb
Lost so far: 10.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1328 kcal
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Fat: 56.36g | Prot: 44.47g | Carb: 162.85g.
Breakfast: Café, Ovo Frito, Maçã, Polenghi Creme de Ricota Light, Melitta Café sem Açúcar , Pão Integral. Second Breakfast: Canela. Lunch: Casa da Empada Empada de Carne Seca, Farofa de Ovo, Pepino (Descascado), Arroz Branco (Cozido), Carne de Vaca Moída, Salada de Folhas. Dinner: Aurora Suco de Uva Integral. more...
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336 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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steady weight
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