Weigh In record (no journal entry) for 19 February 2014
|
212.3 lb
Lost so far: 7.9 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2014:
|
1141 kcal
|
Fat: 25.83g | Prot: 80.92g | Carb: 137.81g.
Breakfast: Auchan Lait Écrémé, Jus d'Orange, Hermesetas Mini Sticks, Café, Auchan Lait Écrémé. Lunch: Carrefour Miettes de Thon à la Tomate, Casino Bio Galettes de Riz Complet, Casino Bio Galettes de Riz Complet, Carrefour Pois Chiches. Dinner: Isla Délice Delice de Poulet, Lidl Velouté de Légumes, Casino Bio Galettes de Riz Complet. Snacks/Other: Baguette, Casino Bio Galettes de Riz Complet, Oeuf. more...
|
|
2941 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Shopping - 40 minutes, Sitting - 10 hours and 50 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foulou's weight history
|