Weigh In record (no journal entry) for 16 July 2021
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131.8 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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469 kcal
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Fat: 11.71g | Prot: 17.91g | Carb: 74.49g.
Breakfast: Café com Leite e Açúcar. Lunch: Sopa de Legumes com Carne. Dinner: Mandioquinha. more...
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gaining 13.9 lb a week
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_stehsz's weight history
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