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94,55
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208.3 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1546 kcal
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Fat: 35.26g | Prot: 132.74g | Carb: 190.44g.
Breakfast: Banana Prata, Dux Whey Protein Isolado Chocolate. Lunch: Quiabo Cozido, Frango (Empanado e Frito), Cebolas, Tomates, Alface, Feijão Preto Cozido, Arroz Integral. Dinner: Contra-filé, Cebolas, Azeitonas Pretas, Palmito, Tomates, Alface, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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losing 3.1 lb a week
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Roberto Enrique's weight history
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