Weigh In record (no journal entry) for 16 July 2021
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122.4 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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818 kcal
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Fat: 30.02g | Prot: 96.03g | Carb: 37.92g.
Breakfast: Ёбатон Печенье Вкус Шоколад, Огурец (с Кожурой), Яйцо, Parmalat Молоко 0,5%, Alpro Кокосовое Молоко For Professionals. Lunch: Огурец (с Кожурой), Петелинка Грудка без Кожи. more...
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losing 6.2 lb a week
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