Weigh In record (no journal entry) for 16 July 2021
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155.0 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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677 kcal
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Fat: 25.21g | Prot: 61.78g | Carb: 54.58g.
Breakfast: Sarchio Gallette di Riso, Cantalupo (Melone), Caffè Zuccherato. Lunch: Verso Natura Conad Pane Multi Cereali Biologico, Caffè Pre-Zuccherato, Lattuga, Lidl Orata Eviscerata. more...
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losing 4.6 lb a week
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