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It's a bumpy ride ↗️↘️↗️↘️↗️🙃
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144.4 lb
Lost so far: 17.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1193 kcal
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Fat: 33.79g | Prot: 54.79g | Carb: 172.02g.
Lunch: Kanzi Appels, Kaneel, Banaan, Havermout, Ei, Quaker Granola Noten en Zaden, Aardbeien, AH Blauwe Bessen, Almhof Lekker & Licht Perzik Maracuja. Dinner: AH Kleine Krieltjes, Varkenshaas, AH Katenspek, Fijne Kruiden Dressing, Croutonmix Italiaans, Kanzi Appels, Witlof, Banaan, Walnoten. Snacks/Other: Gelatelli Classico. more...
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gaining 2.0 lb a week
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