Weigh In record (no journal entry) for 15 July 2021
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129.9 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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524 kcal
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Fat: 19.92g | Prot: 36.51g | Carb: 52.08g.
Breakfast: Café com Leite e Açúcar. Lunch: Santa Helena Paçoca Diet, Lacta Amaro Crocante de Coco 40% Cacau, Filé de Frango Grelhado, Purê de Abóbora. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Polenguinho Polenguinho Light. more...
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losing 3.1 lb a week
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_stehsz's weight history
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