Weigh In record (no journal entry) for 15 July 2021
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201.3 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1167 kcal
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Fat: 60.52g | Prot: 64.66g | Carb: 96.64g.
Breakfast: Club Social Crostini Tomate Seco e Salsinha , Queijo Coalho, Sabor da Terra Semente de Chia, Mamão, Café com Leite Desnatado. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Doce, Brócolis Cozido, Couve-Flor, Grão-de-Bico Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café com Leite Desnatado, Ovo Mexido, Banana Frita, Canela. more...
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3183 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Rebeka Brito's weight history
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