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two days of partying and wayyyy overeating (+ a binge eating yesterday evening)
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149.7 lb
Lost so far: 1.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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858 kcal
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Fat: 17.07g | Prot: 103.92g | Carb: 83.76g.
Lunch: Tomates Cerises, Elle & Vire Carré Frais 0%, Courgette, Auchan Morceaux de Thon au Naturel, Tramier Sauce aux Olives Provençale, Échalotes, Concombre (Pelé), Tomates, Salade Verte. Dinner: Auchan Lait Écrémé, Raisins, Amandes, Elle & Vire Carré Frais 0%, Herta Tendre Noix Supérieur , Concombre (Pelé), Auchan Morceaux de Thon au Naturel, Olives Vertes, Échalotes, Concombre (Pelé), Tomates, Salade Verte. Snacks/Other: Jeff de Bruges Ours en Guimauve Chocolat au Lait, Carrefour Lait Écrémé, Décathlon Whey Protein , Banane. more...
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1904 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 19.3 lb a week
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