Weigh In record (no journal entry) for 15 July 2021
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184.5 lb
Lost so far: 0.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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680 kcal
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Fat: 26.77g | Prot: 22.03g | Carb: 89.05g.
Breakfast: Pisang. Lunch: Nasi Goreng, Telur Ceplok. Snacks/Other: Monde Butter Cookies. more...
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losing 0.3 lb a week
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aulia1995's weight history
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