Weigh In record (no journal entry) for 18 February 2014
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146.8 lb
Lost so far: 11.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1243 kcal
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Fat: 43.40g | Prot: 56.61g | Carb: 134.41g.
Breakfast: Manteiga (com Sal), Linea Adoçante Líquido, Café, Pão Francês sem Miolo. Lunch: Congelados da Sônia Nhoque a Bolonhesa, Mangas, Morangos, Pernil Assado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Beterrabas, Alface, Tomates. Dinner: Vinho Cabernet Sauvignon, Pipoca Branca (em Óleo). Snacks/Other: Maçã, Pastel Assado de Frango. more...
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2308 kcal
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Activities & Exercise:
Sleeping - 7 hours, Housework - 2 hours, Desk Work - 9 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours. more...
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losing 15.4 lb a week
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