Weigh In record (no journal entry) for 15 July 2021
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153.9 lb
Lost so far: 4.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1060 kcal
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Fat: 39.34g | Prot: 31.40g | Carb: 151.91g.
Breakfast: Donat Dilapisi Coklat, Arem-arem. Lunch: Telur, Daun Bawang, Seledri, Kentang Rebus, Wortel Dimasak, Selada Kol, Nasi Merah, Bawang Putih. Dinner: Buah Naga. Snacks/Other: Dadar Gulung. more...
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losing 0.1 lb a week
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