Weigh In record (no journal entry) for 14 July 2021
|
130.3 lb
Lost so far: 15.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2021:
|
661 kcal
|
Fat: 27.73g | Prot: 33.53g | Carb: 71.34g.
Breakfast: Café com Leite e Açúcar. Lunch: Lacta Amaro Crocante de Coco 40% Cacau, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Ovo Cozido, Brócolis. Snacks/Other: Marilan Magic Toast Peito de Peru, La Serenisima Leite em Pó Desnatado, Polenguinho Polenguinho Light, Morangos. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_stehsz's weight history
|