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95,7
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211.0 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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2327 kcal
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Fat: 72.97g | Prot: 215.42g | Carb: 194.68g.
Breakfast: Dux Whey Protein Concentrado Chocolate, Queensberry Geléia de Framboesa, Queijo Branco, Plus Vita Pão de Forma Integral Artesano, Clara de Ovo. Lunch: Lasanha com Carne. Dinner: Carne de Porco do Lombo (Filé), Palmito, Frango Desfiado. Snacks/Other: Sadia Presunto Cozido Magro, Queijo Branco, Plus Vita Pão de Forma Integral Artesano, Queensberry Geléia de Framboesa. more...
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losing 1.5 lb a week
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Roberto Enrique's weight history
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