Weigh In record (no journal entry) for 14 July 2021
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147.3 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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697 kcal
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Fat: 41.07g | Prot: 26.57g | Carb: 55.23g.
Breakfast: Чудо Густой Йогурт Клубника-Киви . Lunch: Хохланд Творожный Сыр с Зеленью, Папа Может Сосиски Сочные, Dr. Korner Хлебец Гречневый. Snacks/Other: Папа Может Сосиски Сочные, Dr. Korner Хлебец Гречневый. more...
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losing 0.7 lb a week
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