Weigh In record (no journal entry) for 14 July 2021
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129.6 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1623 kcal
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Fat: 61.12g | Prot: 44.29g | Carb: 235.47g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayur Lodeh, Nasi Putih. Lunch: Indomie Mi Goreng, Sayur Lodeh, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Sambal Matah, Pecel Lele, Nasi Putih. Snacks/Other: Pisang Goreng, Chia Seed, Pepaya, Pisang, Kue Bolu, Garuda Kacang Telur. more...
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losing 3.1 lb a week
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