Weigh In record (no journal entry) for 13 July 2021
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130.7 lb
Lost so far: 14.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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656 kcal
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Fat: 24.59g | Prot: 42.64g | Carb: 65.85g.
Breakfast: Café com Leite e Açúcar. Lunch: Hershey's Chocolate Meio Amargo 40%, Ovo Frito sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Eqlibri Pipoca Pimenta Preta e Azeite. Snacks/Other: Danone YoPRO 15G High Protein Chocolate, Sadia Peito de Peru Light, Polenguinho Polenguinho Light. more...
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steady weight
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_stehsz's weight history
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