Weigh In record (no journal entry) for 13 July 2021
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195.1 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1473 kcal
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Fat: 50.25g | Prot: 48.56g | Carb: 209.03g.
Lunch: Tang Refresco em Pó, Calabresa, Arroz Parboilizado Cozido, Abóbora Cabotia, Repolho. Dinner: Ovo, Arisco Maionese, Tirol Queijo Mussarela (18g), Piracanjuba Leite Desnatado, Santa Clara Ricota Fresca, Pão de Forma, Açúcar. Snacks/Other: Banana, Cacau Show Trufa de Coco, Cacau Show Trufa Tradicional. more...
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gaining 1.7 lb a week
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