Weigh In record (no journal entry) for 17 February 2014
|
149.0 lb
Lost so far: 9.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2014:
|
1594 kcal
|
Fat: 55.94g | Prot: 65.36g | Carb: 161.49g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Café, Linea Adoçante Líquido. Lunch: Batata Assada, Alcatra, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Tomates. Dinner: Pipoca Branca (em Óleo), Vinho Cabernet Sauvignon, Sadia Presunto sem Capa de Gordura, Queijo Branco, Firenze Pão Branco Light, Carne do Peito de Frango (Assado, Cozido), Alface, Tomates. Snacks/Other: Peras. more...
|
|
2342 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Housework - 2 hours, Desk Work - 9 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Larify's weight history
|