Weigh In record (no journal entry) for 13 July 2021
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174.6 lb
Lost so far: 6.4 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1172 kcal
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Fat: 40.42g | Prot: 45.13g | Carb: 161.24g.
Breakfast: Arnott's Good Time, Sari Roti Roti Tawar Kupas, Energen Sereal Coklat, Sari Roti Roti Tawar Kupas, Energen Sereal Coklat. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kentang Rebus, Telur Rebus, Brokoli Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Wall's Paddle Pop Shaky Shake, Cimory Yogurt Squeeze Strawberry, Alpukat, Buah Naga, Stroberi, Sunpride Banana. more...
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gaining 1.4 lb a week
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