Weigh In record (no journal entry) for 13 July 2021
|
117.9 lb
Lost so far: 48.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2021:
|
1165 kcal
|
Fat: 40.73g | Prot: 57.36g | Carb: 142.57g.
Breakfast: Bango Kecap Manis, Kerupuk Makanan Ringan, Telur Rebus, Nasi Merah. Lunch: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Qtela Keripik Singkong BBQ, Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Nasi Merah. Snacks/Other: Kellogg's Froot Loops, Sari Roti Roti Isi Coklat, Ultra Milk Susu UHT Rasa Coklat, Pepaya. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ainaya9e's weight history
|