Weigh In record (no journal entry) for 12 July 2021
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158.1 lb
Lost so far: 19.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1555 kcal
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Fat: 59.36g | Prot: 63.37g | Carb: 176.83g.
Dinner: Taste Of Asia Chili-Sauce, Gut & Günstig Pennen Rigate, Mühlenhof Delikatess Rohschinken, Egg, Aldi Natives Olivenöl Extra. Snacks/Other: Rios Gigant Mini-Fruits, Mangos, Naturgut Bio-Joghurt, Aldiva Donut Cake. more...
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steady weight
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