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96.15
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211.9 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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2116 kcal
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Fat: 83.02g | Prot: 199.64g | Carb: 135.08g.
Breakfast: Clara de Ovo Cozida, Dux Whey Protein Concentrado Baunilha. Lunch: Hershey's Special Dark 60% Cranberry, Batata Inglesa Cozida, Arroz Integral, Estrogonofe de Frango. Dinner: Carne de Porco, Empanados de Quiabo, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Dux Whey Protein Concentrado Baunilha. more...
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3310 kcal
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Activities & Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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Roberto Enrique's weight history
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