Weigh In record (no journal entry) for 12 July 2021
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185.4 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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628 kcal
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Fat: 18.50g | Prot: 34.26g | Carb: 83.88g.
Breakfast: Красное Яблоко, Морковь, Сердце Куриное, Макароны Отварные. Lunch: Красное Яблоко, Морковь, Хлебзавод 3 Хлеб Сельский, Суп из Семги. more...
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gaining 8.7 lb a week
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